Gift Box Dvd: Practical Meditation
Relieve stress, reduce anxiety and enhance your self-confidence and well-being. Venerable Thubten Lhundrup shows you how to meditate with step-by-step instructions and informative background information on the subject. The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment, bringing a sense of peace, calm and, ultimately, happiness.
Publish Date: 01/09/2006
The book features 64 pages of full-colour photographs, information on the history and philosophy of Buddhism and meditations on a range of themes.
The DVD guides you through a number of calming meditations.